Core 4 Men
Men have their own core challenges, typically weak lower backs and very tight hips. Core training is not just for women!
Kate’s male clients are runners, hockey players, Crossfitters, recreational athletes as well as beginners. Men need to train smart to support the activities and lifestyle they aspire to pursue.
Core Strengthening improves athletic performance. Kate’s male clients are able to increase weight on strength exercises after their core recruitment is optimized.
Men can suffer Diastasis Recti and pelvic floor dysfunction resulting from obesity, improper exercise, abdominal surgery, poor posture, constipation or chronic cough. Core training serves every athlete, male and female. Train with Kate and be injury free!
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