Prenatal & Postnatal Training
As a certified pre and postnatal fitness specialist Kate designs safe and effective prenatal programs followed by targeted postpartum rehabilitation.
Kate knows first hand how a fitness program will relieve pregnancy discomforts, prepare you for labor and expedite healing/recovery. Train with Kate for the biggest athletic event of your life- childbirth. Then let her help you to strengthen your postnatal body to your personal best- it will be better than ever!
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There is no more crucial time than pregnancy when maintaining a fitness program. Having a qualified trainer is your best investment in ensuring the exercises selected for you will best support your individual challenges of supporting a pregnancy.
The transition into Motherhood holds unique challenges when it comes to fitness. These challenges require modifications. Kate has the answers to your questions and the knowledge to guide you through a safe and effective prenatal and postpartum fitness program. Whether you are an active athlete, want to maintain your fitness level while pregnant, or simply want to manage a healthy pregnancy and recovery, a supervised fitness program is essential.
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Postpartum recovery can be a difficult process with physical, mental and emotional wellness components. Exercise is a tremendous investment in our emotional and mental wellness.
Because Kate comes right to your house, she saves you time, and your child (or children) are welcome to be there.
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Get information on Kate’s fees.
Book Today for an individualized fitness program which is considerate of your busy schedule.