Congratulations on taking this step towards improving your health and well-being!
Kate Rita is an exclusive in-home Personal Trainer and core expert, with a strategic set of specialty skills and experience to help you achieve your fitness goals. She knows that every client is unique. Her customized and comprehensive programs will help you improve your fitness, lose your “Mummy Tummy”, feel stronger, reduce pain, and live life how it’s meant to be lived – vibrantly, actively and with strength!
Sustainability It is Kate’s fundamental goal to set you up for success. She provides personal training programs you will never outgrow.
Sport Specific Kate’s specialties include Body-weight exercises, Plyometrics, Weight Training, Kickboxing, Tai Chi and Running.
Home of the PB2 Program The Post Baby Personal Best Program is a comprehensive prenatal and postnatal exercise progression program for pregnancy to 12+ months postpartum.