Congratulations on taking this step towards improving your health and well-being!

Kate Rita is an exclusive in-home Personal Trainer and core expert, with a strategic set of specialty skills and experience to help you achieve your fitness goals. She knows that every client is unique. Her customized and comprehensive programs will help you improve your fitness, lose your “Mummy Tummy”, feel stronger, reduce pain, and live life how it’s meant to be lived – vibrantly, actively and with strength!

Kate has over 10 years of experience in prenatal exercise and core rehabilitation. She is the most experienced restorative core strength trainer in all of Canada, having successfully rehabilitated and optimized core function for hundreds of clients. Her training approach and strategic custom program design are tried tested and true. Read Kate’s Clients’ Testimonials!

Sustainability It is Kate’s fundamental goal to set you up for success. She provides personal training programs you will never outgrow.

Pre & Postnatal Train with Kate for the biggest athletic event of your life – childbirth! Let her help you strengthen your new body and it will be better than ever! Read Kate’s personal success story.
Core From Diastasis Recti and pelvic floor dysfunction, to pelvic stability control for advanced exercise, Kate has the specialty skills to strengthen your core!

Sport Specific Kate’s specialties include Body-weight exercises, Plyometrics, Weight Training, Kickboxing, Tai Chi and Running.


Home of the PB2 Program The Post Baby Personal Best Program is a comprehensive prenatal and postnatal exercise progression program for pregnancy to 12+ months postpartum.



Visit Kate’s Blog for articles an Diastasis Recti, Pelvic Floor wellness, fitness, and nutrition.