Kate offers in-home personal training services in Toronto and the Greater Toronto Area – from the Beaches to Etobicoke, Mississauga, Oakville, Brampton, Hamilton, Burlington.
While Kate is a knowledgeable Personal Trainer with a lot of experience in general fitness, she has specialized in:
- Pre and post-natal personal training
- Diastasis recti and core dysfunction (ie. “mummy tummy”, stress incontinence)
- Running training
- Fitness Kickboxing Level 1 Master Trainer, Instructor
Kate also offers Personal Trainer Training and Trainer Mentoring, teaching fitness professionals how to safely and effectively train the pre and postnatal client.
Train smart, train hard and train for life!