Personal Training

In Home Personal Trainer Toronto

In home personal training sessions are THE best investment in a sustainable individualized fitness-for-life program. A customized program will target weaknesses and address individual fitness issues. Only by working 1-on-1 can a program be designed to meet your individual fitness needs and support your fitness aspirations in a functional way.


It all starts with a comprehensive fitness assessment which will determine the training package that is right for you. In-home Personal Trainer Services include a fitness assessment, custom strength, cardiovascular and flexibility routines, workout guidelines & sample schedules, and follow up support.


Additional In-Home Personal Training Services include progressive and dynamic workout programs, body fat measurements, blood pressure & heart rate monitoring, heart rate target zone calculations, and nutritional recommendations.


Get information on Kate’s fees.
Book Today to invest in YOUR fitness for life!