Prenatal Personal Training Photos
Prenatal personal training can make an incredible difference in your wellness both before AND after baby comes. Here are some photos of pregnancy exercises Kate’s clients do. All exercises are based on a 100% custom created prenatal personal training program.
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- 29 weeks Front and Lateral 3lb arm raise with stability ball and BOSU, with the strong & stunning Alison Hamilton
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- 29 weeks Stability Ball BOSU Marching Bridges
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- 29 weeks Hip circles over Equalizers
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- 29 weeks Stability Ball and BOSU back bridge dips
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- 3rd Trimester BOSU Reverse Cable Flys
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- 2nd Trimester BOSU Leg Lifts
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- 22 weeks BOSU shoulder press
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- 2nd Trimester BOSU Triple Kicks
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- 21 weeks Unilateral Ball Wall Sit shoulder press